nutrition · movement · longevity

Tools & Trackers

Calm, modern health trackers for adults 50+. Each one auto-calculates your targets, reads your data, and shows what to focus on next — in Microsoft Excel or Google Sheets. Buy here for an instant download.

Instant downloadExcel + Google SheetsNo subscription — yours forever

Launch sale — 25% off every tracker through July 31. The bundle is already its best price.

GLP-1 Command Center

the dashboard you get · sample data shown

$24$18

GLP-1 Command Center dashboard — the actual Excel and Google Sheets layout

The actual dashboard inside the spreadsheet — it fills in automatically as you log. Four color themes included.

Details →

Choose your tracker

GLP-1 Command Center

On Ozempic / Zepbound / Wegovy — adds an injection log + GLP-1 guidance.

$24$18

or Etsy →

Weight & Wellness Tracker

Anyone 50+ losing or maintaining weight, with or without a medication.

$19$14.25

or Etsy →

Muscle & Protein Tracker

Protecting lean muscle after 50 — protein-first targets + a strength log.

$19$14.25

or Etsy →

Nutrition Intelligence

Protein, fiber, hydration and plate balance, with a meal guide.

$19$14.25

or Etsy →

Longevity & Healthspan

Steps, sleep, movement and strength — the pillars of aging well.

$19$14.25

or Etsy →

Mobility Tracker

Joint-friendly movement, balance and recovery, with pain tracking.

$19$14.25

or Etsy →

Steady Suite — all 6 trackers

Every tracker plus the Suite Hub, four color themes each. All six bought separately are $119 — the bundle is $49 (59% off).

$49or Etsy →

Coming soon

Steady Pro — the live web app

A web version with one-screen logging, reminders, and cross-device sync is in the works. The spreadsheets above are yours forever with no subscription; Steady Pro will be a separate optional membership.

“Stay steady out there.” — Alex, steadyafter50.com

Built for Microsoft Excel; also works in Google Sheets. No subscription, no account — yours forever. Back home