nutrition · movement · longevity
Tools & Trackers
Calm, modern health trackers for adults 50+. Each one auto-calculates your targets, reads your data, and shows what to focus on next — in Microsoft Excel or Google Sheets. Buy here for an instant download.
GLP-1 Command Center
the dashboard you get · sample data shown
The actual dashboard inside the spreadsheet — it fills in automatically as you log. Four color themes included.
Choose your tracker
Anyone 50+ losing or maintaining weight, with or without a medication.
Protecting lean muscle after 50 — protein-first targets + a strength log.
Every tracker plus the Suite Hub, four color themes each. All six bought separately are $119 — the bundle is $49 (59% off).
Prefer a live web app?
Steady Pro — one-screen logging, synced across devices
Same approach as the spreadsheets — calm, science-grounded targets and Health Signals — but as a live web app that syncs across your phone, tablet, and laptop, with weekly check-in reminders. The trackers above stay yours forever with no subscription; Steady Pro is a separate optional membership.
“Stay steady out there.” — Alex, steadyafter50.com
Built for Microsoft Excel; also works in Google Sheets. No subscription, no account — yours forever. Back home