Now live on the App Store

Calm wellness tracking for adults 50+

Track your GLP-1 dose, protein, water, exercise, sleep, and weight — all in one quiet, well-designed iPhone app.

Free during early access — download now and you keep it free, even when it becomes a paid app.

Download on the App Store

iPhone — iPad and Apple Watch coming in v1.1

Everything you need to track, nothing you don't

Built specifically for the GLP-1 generation and adults 50+ who want calm, practical daily tracking.

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Medications

GLP-1 weekly dosing built-in. Wegovy, Ozempic, Mounjaro, Zepbound, and more. Plus supplements.

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Protein

Age-tiered targets (1.0–1.2 g/lb) to protect lean muscle. Built-in food database.

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Water

Per-period sliders. Morning, midday, afternoon, evening — daily total at a glance.

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Exercise

Custom activities with quick-add minute presets. Trend chart with activity filters.

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Weight

Back-fill from scale photos (EXIF date auto-fills). Trend chart shows your journey.

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Measurements

Neck, chest/bust, arm, waist, hips, thigh. Inches or centimeters.

Your data stays on your phone

No account. No login. No password.

No analytics. No tracking. No ads.

Apple Health sync is optional and opt-in.

Backups are local — saved to your iCloud Drive only if you choose.

Read the full Privacy Policy →

Part of the Steady After 50 ecosystem

The app works great on its own. Or combine with the newsletter and Pro dashboard.

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iOS App

Daily tracking on your phone — meds, protein, water, exercise, weight.

Free · No account needed

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Weekly notes on calm, sustainable wellness after 50.

Free on Substack

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Steady Pro

A premium membership in the works — guided programs, GLP-1 companion, progress charts.

Coming soon

Get in early

Steady After 50 is free during early access. Download it now and it's locked in — you keep the app free, even after it becomes a paid app.