Track your GLP-1 dose, protein, water, exercise, sleep, and weight — all in one quiet, well-designed app for iPhone and Android.
Free on the App Store and Google Play — no ads, no in-app purchases, no subscription.
iPhone and Android — iPad and Apple Watch on the roadmap
Built specifically for the GLP-1 generation and adults 50+ who want calm, practical daily tracking.
GLP-1 weekly dosing built-in. Wegovy, Ozempic, Mounjaro, Zepbound, and more. Plus supplements.
Age-tiered targets (1.0–1.2 g/lb) to protect lean muscle. Built-in food database.
Per-period sliders. Morning, midday, afternoon, evening — daily total at a glance.
Custom activities with quick-add minute presets. Trend chart with activity filters.
Back-fill from scale photos (EXIF date auto-fills). Trend chart shows your journey.
Neck, chest/bust, arm, waist, hips, thigh. Inches or centimeters.
A second free app for adults 50+, focused on strength, balance, and mobility. Save your trainer's plan, remember every machine's seat and weight settings, and run your session without the noise.
It pairs with this app — your weight and body measurements sync between the two, so you log once and see it everywhere.
Free · iPhone and Android
No account. No login. No password.
No analytics. No tracking. No ads.
Apple Health sync is optional and opt-in.
Backups are local — saved to your iCloud Drive only if you choose.
The app works great on its own. Or combine with the newsletter and Pro dashboard.
Daily tracking on your phone — meds, protein, water, exercise, weight. On iPhone and Android.
Free · No account needed
Weekly notes on calm, sustainable wellness after 50.
Free on Substack
The live web app — one-screen daily logging, auto-calculated targets, Health Signals, and a GLP-1 companion.
$19 / month · or $149 / year
Steady After 50 is free on both stores — no ads, no in-app purchases, and no subscription. Everything you log stays on your own phone.
Download on the App StoreGet it on Google PlayiPhone and Android — iPad and Apple Watch on the roadmap