Muscle & Protein Tracker

Protect lean muscle after 50: protein-first targets, a strength & recovery log, a weight trend and Health Signals. Built for adults 50+ (and anyone on a GLP-1 who wants to keep muscle). Four color themes. Excel or Google Sheets. Instant download.

Digital download.After payment you'll get an instant download link for the spreadsheet (all four color themes). Because it's a digital product delivered immediately, all sales are final — but if a file won't open or download, email info@steadyafter50.com and we'll make it right.