Sustainable wellness after 50
Weight loss after 50 that sticks — with or without a GLP-1.
Real weight loss after 50 looks different — and it sticks when you have the right habits. Whether you're on a GLP-1 or going it alone, this is your guide to protein, hydration, movement, and nutrition that actually fits your life.
Free starter guide
Get the free Starter Guide
Join the free weekly newsletter and we'll send you the Steady After 50 Starter Guide—protein, hydration, movement, and GLP-1 support that fits real life.
Prefer to skip email? Download the PDF directly
Track your wellness on your iPhone
The Steady After 50 app tracks GLP-1 and other medications, protein, water, exercise, weight, and measurements—all stored locally on your phone. No account, no ads, and free during early access—download now and keep it free even after it becomes a paid app.
Free resource
Steady After 50 Starter Guide
A practical PDF to help you begin—covering mindset, protein, hydration, movement, and staying steady with GLP-1 support when it applies to you.
Your four wellness pillars
A premium but realistic framework centered on consistency over perfection.
Protein
→Build and preserve lean muscle with simple, high-protein routines that fit real life after 50.
Nutrition
→Support sustainable weight loss and GLP-1 success with practical meals, not restrictive rules.
Hydration
→Improve energy, recovery, and appetite awareness through steady daily hydration habits.
Movement
→Move with confidence using low-impact strength and mobility plans designed for long-term wellness.
The ecosystem
Everything works together
Use any piece on its own, or combine them for the full steady experience.
iOS App
Daily tracking on your phone — meds, protein, water, exercise, weight. Stored locally. No account needed.
Free in early access · No account
Download on App Store →Android version coming soon
SteadyMove
The calm gym companion for 50+ — strength, balance, and mobility. Save your trainer's plan, remember every machine's settings, and sync with the tracker.
Free in early access · No account
Download on App Store →Tools & Trackers
Calm health spreadsheets for 50+ — GLP-1, weight, muscle, nutrition, longevity, and mobility. Excel or Google Sheets, instant download.
Instant download · Yours forever
Shop the trackers →Newsletter
Weekly notes on calm, sustainable wellness after 50. Protein, GLP-1, movement, and mindset.
Free on Substack
Subscribe free →Steady Pro
A live web app for daily logging, auto-targets, Health Signals, and weekly check-ins — synced across all your devices.
$19 / month · or $149 / year
See pricing →Membership
Start free. Go deeper when you're ready.
Everything you need to build steady habits after 50 — with a premium tier when you want daily tracking, programs, and GLP-1 companion tools.
Free
$0
Always free
- ✓Steady After 50 Starter Guide (PDF)
- ✓Weekly newsletter on Substack
- ✓Foundational wellness content
- ✓Nutrition and movement basics
7-Day Challenge
$9
one-time
No subscription required
- ✓7 days of guided daily habits
- ✓Protein, hydration & movement tasks
- ✓Daily lessons you can actually use
- ✓Progress tracking built in
- ✓Yours to keep forever
Steady Pro
$19/ month
Or $149/year — save $79 (about 2 months free).
- ✓One-screen daily entry — 30 seconds, syncs across devices
- ✓Auto-calculated targets (protein, water, fiber, steps, sleep)
- ✓Health Signals — calm nudges based on your data
- ✓Weight vs. goal chart, weekly weigh-in reminders
- ✓Magic-link sign-in — no passwords to remember
- ✓Cancel anytime, no questions
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Alex
Founder, Steady After 50
Founder story
I built the tools I wished I'd had.
When I started weekly Zepbound shots, I went looking for clear, trustworthy guidance made for people over 50—and couldn't find it all in one place. So I built Steady After 50: the protein, hydration, movement, and GLP-1 support I needed, without the hype.
Everything here comes straight out of my own weight-loss-after-50 journey—it's what actually helped me stay steady.
“Stay steady out there.” — Alex