How can we help?

You can cancel at any time by emailing us at info@steadyafter50.com with the subject line 'Cancel subscription' and the email address on your account. Cancellation takes effect at the end of your current billing period — you keep access until then. You can also manage your subscription directly through Stripe's customer portal by contacting us for a link.

The $9 Challenge is a one-time, non-refundable purchase — you retain lifetime access to the materials. If you experienced a technical issue or were charged in error, email us and we'll make it right.

Challenge progress is saved to your account automatically after payment. If you're on a new device, email us at info@steadyafter50.com with the email address you used at checkout and we'll help restore your progress.

The dashboard is accessible after completing your Pro or Challenge purchase. If you're having trouble, try a hard refresh (Ctrl+F5 / Cmd+Shift+R) or clearing your browser cache. Still stuck? Email us and we'll sort it out.

Email us at info@steadyafter50.com from your current account email and let us know the new email address you'd like to use.

No. Steady After 50 is a general wellness platform providing educational content on nutrition, movement, hydration, and GLP-1 support habits. It is not medical advice and does not replace the guidance of a qualified healthcare provider. Always consult your physician before starting a new wellness program or medication.

Yes — two of them, on both iPhone and Android. Steady After 50 is the wellness tracker (GLP-1 and other medications, protein, water, exercise, weight, and measurements), and Steady Move is the gym companion (save your trainer's plan and every machine's seat and pad settings, and track weights and sets). Both are free with no account, no ads, no in-app purchases, and no subscription, and everything you log stays on your own phone. Get them at steadyafter50.com/app, or search for Steady After 50 on the App Store or Google Play.

Every Substack email has an 'Unsubscribe' link at the bottom. Click it to stop receiving newsletters at any time. This does not affect your Pro membership or Challenge access.